Begin with your goals, training experience, equipment, and circumstances.
Health & Performance Concierge Platform for Women
What Is Anastasis?
Anastasis is a founder-led health and performance platform for women with full lives.
It brings training plans, nutrition targets, recovery guidance, and recorded progress into one place, so the next useful step is easier to review.
What Anastasis Does
Your goals and circumstances matter to the choices you make. Anastasis uses the information you share in profiles, assessments, and check-ins to inform guidance. You can review your plan, record what you do, and keep that context together as you continue.
Who Anastasis Is For
Anastasis is built for women whose work, family, training, recovery, and responsibilities share the same day. Available time and energy can change. The experience makes room for that context, including symptoms and cycle information where you choose to record them.
A Connected View of Your Day
Your training plan, nutrition targets, check-ins, and recorded progress belong in the same conversation. Bringing them into view can make it easier to decide what to review next.
The founder's Human Engineering methodology informs the platform's structured guidance. Personalization depends on the information you share and the features included in your program; your choices remain part of the process.
Methodology and Origin
Anastasis begins with a systems-first view of women's health. Training, nutrition, recovery, and everyday responsibilities affect the room a woman has for herself. The founder's approach considers those parts together and looks for a manageable place to begin.
Use assessments and daily check-ins to give guidance more context.
Review your options, record what you do, and return to your saved progress.
Inside the Anastasis System
Fitness
Assessment inputs help create a starting training plan with prescribed sets, repetitions, and loads. Record what you do, review your check-in, and choose from the guidance available for your program.
Nutrition
EMBER includes calorie, macro, and hydration targets with quick macro entry. It excludes food and meal logging. IGNITE and PHOENIX add food and meal logging and micronutrient features.
Recovery
Review recovery alongside your daily check-in. EMBER offers basic guidance; IGNITE and PHOENIX include additional recovery recommendations, with directed next steps in PHOENIX.
Progress and Assessments
Keep recorded workouts, water, measurements, and progress in view as you continue. Assessments provide more context; posture assessment is included in IGNITE and PHOENIX.
Daily Guidance
Your dashboard brings saved inputs and activity records together to suggest a next step. You decide what to act on, what to review, and when to return.
Founder / Expertise
Anastasis translates the founder's approach into structured training, nutrition, and recovery guidance. The founder's public coaching credentials are Certified Personal Trainer and Certified Nutrition Coach; these are not medical credentials. Your goals, circumstances, assessments, and check-ins provide context for the guidance you see.
Your program's current feature list is the place to confirm what is included. The wider concierge vision describes where Anastasis is going as the platform develops.
How Anastasis Works
Start with the path that fits your current capacity.
Compare the support levels or begin with five brief Capacity Audit questions for a suggested program to explore.